Creating Space for Healing, Being, and Ease

I'm incredibly thankful to Estee, my daughter's therapist, for her support. Despite numerous doctor visits last year, my 11-year-old daughter's fainting and hyperventilating episodes showed no improvement. Seeking help for panic and anxiety disorder after the last doctor suggested, we turned to Estee. Through counselling and hypnotherapy, Estee achieved remarkable results. In just one week, my daughter, who had been unable to attend school due to her panic disorder, began going back. Estee's patience, compassion, and provided tools empowered her to manage anxiety and panic effectively. The tools are staying with us forever and are able to use them whenever we need them. Most impressive was Estee's ability to create a safe environment for my shy daughter to open up, fostering increased confidence and cheerfulness. In less than 10 sessions, my daughter is back to herself but this time with increased confidence and enthusiasm. It's been almost a year now that my daughter has gone back to her usual routine but with greater confidence and optimism. I am forever grateful for Estee's therapy and compassionate impact on our family. She is truly the best therapist we have encountered.

I absolutely recommend SolTherapy to anyone who wish to try out somatic therapy. I have Vivian as my therapist and she’s amazing and very professional. She listens well, validates and deep dive into questions that very often helped me gain a deeper understanding of myself. I also learned some useful techniques to manage my triggers and regulate my emotions. Every therapy session is different but one that always makes me feel very good at the end. 🙂

Sol Therapy is a warm and safe space that I grew to trust and appreciate over my sessions. In terms of the physical space, it is cozy and filled with quotes and information about mental health that feels helpful and not overbearing. I have been going through trauma-informed somatic integration therapy with Xiao Ting, who offers a curious and non-judgmental space for me to meander and make meaning within. My experiences at Sol Therapy have helped me to navigate the world with greater ease and to have a more integrated and workable understanding of my mind and body. I recommend them! Thank you Sol Therapy, Xiao Ting and Jayme!

Thank you to Jayme & her director / mentor for the most thoughtful, encouraging, heartfelt service I've ever experienced. Also, extremely detailed in the procedures and transparent in pricing. I went from feeling helpless to feeling excited to embark on my mental health journey. "Until then, hang in there. There is hope and help is available." 💓